Health 10 ways to practice Self Care. March 8, 2018

We never realize how much were not taking care of ourselves until we feel so run down, overweight, tired and sick. Some of us (my husband) have disciplines set in place to take care of ourselves and when life starts to get busy and a week has gone by with lack of self care you can...

Family, Health, Mental illness Her real home.  March 28, 2017

If you’ve read any of my previous blog posts or follow me on Instagram then you know about my battle with ptsd, depression and anxieties. Such a dark time with night terrors, flashbacks, depression that left me in bed most days unable to care for myself or my family, suicidal ideations, weight loss and a...

Health, Mental illness Our loved ones see our mental illness differently than we do.  February 1, 2017

This post that I’m sharing is very special to me because it is written by my husband. From his perspective of a particular time when I had lost hope. I’ve hesitated on sharing this because my family and friends may read this, there is no need to worry my mental illness is in remission. At...